I am the hero of my own life

Self-love is in the air this Valentine’s Day season! We encourage you to take active steps in taking care of your mental health and well-being every day of the year. Taking the time to care for yourself (which can look different for everybody) is not only necessary but can have positive outcomes. For example, I practice self-love by writing in my journal and reflecting on what is happening in my life. When I do this...

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